The Food Show
Pan-Roasted Salmon With Herb Crust
After washing and patting dry the fish fillets, coat them with a light layer of the mustard, then with a mixture of the fresh herbs and a sprinkling of salt and pepper.
Use two skillets. Heat the olive oil in each skillet and sear the exterior of the fish, two fillets at a time, about a minute per side.
Pour 1/2 cup of fish stock or water into each pan around the fish, and put the skillets into the preheated 400-degree oven for 8-10 minutes.
4 8-oz. fillets of fresh salmon
1 Tbs. Creole mustard
1 tsp. chopped fresh tarragon
1 tsp. chopped fresh basil
1 tsp. chopped fresh dill
1 tsp. chopped fresh oregano
1 tsp. chopped fresh chives or green onions
2 Tbs. olive oil
Salt and white pepper